I have set out on a mission to make some homemade style bars that are like a LÄRABAR. If you have ever had a LÄRABAR, you know that they are absolutely delicious, but extremely expensive. If you have never experienced them, you are certainly missing out. One of the advantages of making them myself, in addition to them being less expensive, is that the flavor combinations are limitless. Plus, you can make one bar or several bars at a time and make them whatever size you want to make them. LÄRABARS are normally 200 calories. That's a lot when you are looking for a quick snack!
I decided to attempt making them because a LÄRABAR is only made of a few ingredients. I would have never guessed that they were so simple!! In fact, I didn't even know that I liked dates! LOL! But, they taste like brown sugar to me. According to LÄRABAR's website, a "LÄRABAR is a delicious blend of fruits, nuts and spices - energy in its purest form. Made from 100% whole food, each flavor contains two to nine ingredients. Pure and simple, just as nature intended." They make them in many different flavors and you can find those on their website:
My first trial of making these went really well. My 4 year old is asking to eat them, so I took that as a sign that I should post the recipe on my blog. I plan to experiment with additional flavors as well and will post those once I master them.
For my first trial of these bars. I decided to go for a Cherry Pie flavored bar. I had some dried cranberries already on hand so it was the perfect option. I know that LÄRABAR uses unsweetened cherries, but this was much easier for me.
1 1/4 cup dates
1 cup dried cranberries
1/2 cup chopped walnuts
1/4 cup chopped pecans
1/4 cup almonds
4. Combine all of the ingredients. You can use a wooden spoon or silicone spatula, but I found it easier to get my hands in there and combine it all. I'm sure that my kids would really enjoy this part since it's like playing with playdough.
5. Roll the mixture out onto a silicone mat into a rectangle. I decided to go for square shape and cut them into 12 smaller bars. I thought this would be better for a quick snack or for the kids to eat them. You can make them into larger bars if you desire. Shaping them into the bars is probably the most difficult part. I used a large chef's knife to press the edges into a square shape and then cut them into pieces.
1 cup dried cranberries
1/2 cup chopped walnuts
1/4 cup chopped pecans
1/4 cup almonds
I only have a tiny food processor. I have never needed a big one, but if I start making large batches of these....I may need to invest in one.
1. Chop all of the nuts together until they are the consistency you want them in the bars. I left small chunks of nuts in my mixture and didn't grind them down as far as you could. But, that is a personal preference. Place the nuts in a bowl and set aside.
2. Put the dried cranberries in the food processor and chop them up till they are fine. Place cranberries in the bowl with the nuts and set aside.
3. Put the dates into the food processor and pulse the food processor until the dates are in a paste-like state. I did it in 2 batches because they get really thick and clump up. After smooth, place dates into the bowl with the other ingredients.
6. Wrap each bar in plastic wrap or place in snack sized sandwich bags...that is what I did.
Nutritional Facts based on 12 smaller bars:
Serving Size 36g
Amount Per Serving | ||||
Calories 115 Calories from Fat 52 | ||||
Total Fat 5.8g | ||||
Trans Fat 0.0g | ||||
Cholesterol 0mg | ||||
Sodium 1mg | ||||
Total Carbohydrates 16.1g | ||||
Dietary Fiber 2.7g | ||||
Sugars 12.3g | ||||
Protein 2.4g | ||||





































